30-Day

Mindfulness

Challenge

Sign me up for a free 30-Day mindfulness challenge and non-annoying (but pretty cool and quite infrequent) newsletter. I know that I can cancel at any time and my data will never be sold or shared.

Looking for More Information?

If this stress reduction and mindfulness thang' seems pretty awesome and you'd like to learn more, check these out these resources:

Why you Need Mindfulness?
Being a Lab Rat for Mindfulness
Harnessing the Power of Stress
Deeper discussion on mindfulness with Jon Kabat-Zinn (founder of mindfulness)