When life is going well, it’s way easier to be healthy. But when life is chaotic (COVID-19 anyone?) and toilet paper is rationed, we grab a handful of Dorito...

Mindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to

I was a lab rat for mindfulness. It was one of the things that saved my health. But, I wouldn’t know this fact for several years.

While it’s not feasible to remove stress from your life, you can learn to stay on its good side by viewing it as an opportunity to grow.

Marcey Rader, a talented productivity and health coach, shares guidance for those entrepreneur workaholics who need a real vacation.

You may come to Costa Rica for its warm climate, and vast animals, but you’ll leave with a new appreciation for their healthy lifestyle.

According to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.

By investing back in your employees by deliberately choosing travel programs that include health, you are showing employees your commitment.

American’s quest for less stress is being noticed by the aviation industry, and they are bringing changes to help enhance your health.

There’s another type of travel that is gaining in popularity that you may not be aware of. It is called wellness travel and is defined as tr

No longer would I sacrifice my well-being for a shrine, or monument. I would find a better way to take care of myself when traveling.

Travel far and long with your loved ones. Look deep into their eyes, be present, and share meaningful conversations and wonderful experience

The United States has been dubbed the “no-vacation nation” for a reason. But this doesn't mean that workers don't need more vacations.

What if you could reduce stress, improve your quality of life, and strengthen your team just by taking the right kind of business trip?

It is time for business retreats to evolve. To include wellness as a component of all retreats for the benefit of both employees and busines

Your health is a multiplier to all the success you seek in life! It’s the ‘thing’ that is stopping you from achieving more...

Participating in a company retreat allows you to focus on lowering stress, re-energizing your team, and growing the health of each employee.

Choose healthy travels now in the form of prevention or pay for your unhealthiness later on. In the big scheme of life, illness is pricier.

This year, I had a nice push towards launching Wonderment from Nomadic Matt, although he may not even know this.

Investing back in your employees through a retreat will show them your commitment to their well-being, while strengthening the organization.