4 minKeeping Our Health With CoronavirusWhen life is going well, it’s way easier to be healthy. But when life is chaotic (COVID-19 anyone?) and toilet paper is rationed, we grab...
3 minWhy You Need MindfulnessMindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to
4 minLab Rat for MindfulnessI was a lab rat for mindfulness. It was one of the things that saved my health. But, I wouldn’t know this fact for several years.
5 minHarnessing the Power of StressWhile it’s not feasible to remove stress from your life, you can learn to stay on its good side by viewing it as an opportunity to grow.
3 minAre You Ready to Throw Away Your Workaholic Badge? Marcey Rader, a talented productivity and health coach, shares guidance for those entrepreneur workaholics who need a real vacation.
3 minHealthy Costa RicaYou may come to Costa Rica for its warm climate, and vast animals, but you’ll leave with a new appreciation for their healthy lifestyle.
3 minGet Outside for Your HealthAccording to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.
2 minTravel for Healthier EmployeesBy investing back in your employees by deliberately choosing travel programs that include health, you are showing employees your commitment.
5 minFly Well, My FriendAmerican’s quest for less stress is being noticed by the aviation industry, and they are bringing changes to help enhance your health.
2 minWhat Exactly is Wellness Travel?There’s another type of travel that is gaining in popularity that you may not be aware of. It is called wellness travel and is defined as tr
4 minHow I Learned to Travel With My Health in MindNo longer would I sacrifice my well-being for a shrine, or monument. I would find a better way to take care of myself when traveling.
4 minTravel for More Partner LoveTravel far and long with your loved ones. Look deep into their eyes, be present, and share meaningful conversations and wonderful experience
6 minAmerican Workers Need More Vacation DaysThe United States has been dubbed the “no-vacation nation” for a reason. But this doesn't mean that workers don't need more vacations.
4 minA Customized Team RetreatWhat if you could reduce stress, improve your quality of life, and strengthen your team just by taking the right kind of business trip?
5 minWhy You Need a Company RetreatIt is time for business retreats to evolve. To include wellness as a component of all retreats for the benefit of both employees and busines
3 minHealth and Success Go Hand in HandYour health is a multiplier to all the success you seek in life! It’s the ‘thing’ that is stopping you from achieving more...
4 minBenefits of a Company RetreatParticipating in a company retreat allows you to focus on lowering stress, re-energizing your team, and growing the health of each employee.
4 minIs a Trip Based on Health Worth the Extra Price?Choose healthy travels now in the form of prevention or pay for your unhealthiness later on. In the big scheme of life, illness is pricier.
5 minNomadic Matt Travels WellThis year, I had a nice push towards launching Wonderment from Nomadic Matt, although he may not even know this.
2 minRetreats for Healthy TeamsInvesting back in your employees through a retreat will show them your commitment to their well-being, while strengthening the organization.