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4 min

Keeping Our Health With Coronavirus

When life is going well, it’s way easier to be healthy. But when life is chaotic (COVID-19 anyone?) and toilet paper is rationed, we grab...

3 min

Why You Need Mindfulness

Mindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to

4 min

Lab Rat for Mindfulness

I was a lab rat for mindfulness. It was one of the things that saved my health. But, I wouldn’t know this fact for several years.

5 min

Harnessing the Power of Stress

While it’s not feasible to remove stress from your life, you can learn to stay on its good side by viewing it as an opportunity to grow.

3 min

Are You Ready to Throw Away Your Workaholic Badge?

Marcey Rader, a talented productivity and health coach, shares guidance for those entrepreneur workaholics who need a real vacation.

3 min

Healthy Costa Rica

You may come to Costa Rica for its warm climate, and vast animals, but you’ll leave with a new appreciation for their healthy lifestyle.

3 min

Get Outside for Your Health

According to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.

2 min

Travel for Healthier Employees

By investing back in your employees by deliberately choosing travel programs that include health, you are showing employees your commitment.

5 min

Fly Well, My Friend

American’s quest for less stress is being noticed by the aviation industry, and they are bringing changes to help enhance your health.

2 min

What Exactly is Wellness Travel?

There’s another type of travel that is gaining in popularity that you may not be aware of. It is called wellness travel and is defined as tr

4 min

How I Learned to Travel With My Health in Mind

No longer would I sacrifice my well-being for a shrine, or monument. I would find a better way to take care of myself when traveling.

4 min

Travel for More Partner Love

Travel far and long with your loved ones. Look deep into their eyes, be present, and share meaningful conversations and wonderful experience

6 min

American Workers Need More Vacation Days

The United States has been dubbed the “no-vacation nation” for a reason. But this doesn't mean that workers don't need more vacations.

4 min

A Customized Team Retreat

What if you could reduce stress, improve your quality of life, and strengthen your team just by taking the right kind of business trip?

5 min

Why You Need a Company Retreat

It is time for business retreats to evolve. To include wellness as a component of all retreats for the benefit of both employees and busines

3 min

Health and Success Go Hand in Hand

Your health is a multiplier to all the success you seek in life! It’s the ‘thing’ that is stopping you from achieving more...

4 min

Benefits of a Company Retreat

Participating in a company retreat allows you to focus on lowering stress, re-energizing your team, and growing the health of each employee.

4 min

Is a Trip Based on Health Worth the Extra Price?

Choose healthy travels now in the form of prevention or pay for your unhealthiness later on. In the big scheme of life, illness is pricier.

5 min

Nomadic Matt Travels Well

This year, I had a nice push towards launching Wonderment from Nomadic Matt, although he may not even know this.

2 min

Retreats for Healthy Teams

Investing back in your employees through a retreat will show them your commitment to their well-being, while strengthening the organization.

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