When life is going well, it’s way easier to be healthy. But when life is chaotic (COVID-19 anyone?) and toilet paper is rationed, we grab...

Mindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to

I was a lab rat for mindfulness. It was one of the things that saved my health. But, I wouldn’t know this fact for several years.

While it’s not feasible to remove stress from your life, you can learn to stay on its good side by viewing it as an opportunity to grow.

According to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.