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    Keeping Our Health With Coronavirus
    • 4 min

    Keeping Our Health With Coronavirus

    When life is going well, it’s way easier to be healthy. But when life is chaotic (COVID-19 anyone?) and toilet paper is rationed, we grab...
    Why You Need Mindfulness
    • 3 min

    Why You Need Mindfulness

    Mindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to
    Lab Rat for Mindfulness
    • 4 min

    Lab Rat for Mindfulness

    I was a lab rat for mindfulness. It was one of the things that saved my health. But, I wouldn’t know this fact for several years.
    Are You Ready to Throw Away Your Workaholic Badge?
    • 3 min

    Are You Ready to Throw Away Your Workaholic Badge?

    Marcey Rader, a talented productivity and health coach, shares guidance for those entrepreneur workaholics who need a real vacation.
    Healthy Costa Rica
    • 3 min

    Healthy Costa Rica

    You may come to Costa Rica for its warm climate, and vast animals, but you’ll leave with a new appreciation for their healthy lifestyle.
    Get Outside for Your Health
    • 3 min

    Get Outside for Your Health

    According to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.
    Travel for Healthier Employees
    • 2 min

    Travel for Healthier Employees

    By investing back in your employees by deliberately choosing travel programs that include health, you are showing employees your commitment.
    Fly Well, My Friend
    • 5 min

    Fly Well, My Friend

    American’s quest for less stress is being noticed by the aviation industry, and they are bringing changes to help enhance your health.
    What Exactly is Wellness Travel?
    • 2 min

    What Exactly is Wellness Travel?

    There’s another type of travel that is gaining in popularity that you may not be aware of. It is called wellness travel and is defined as tr
    How I Learned to Travel With My Health in Mind
    • 4 min

    How I Learned to Travel With My Health in Mind

    No longer would I sacrifice my well-being for a shrine, or monument. I would find a better way to take care of myself when traveling.
    Travel for More Partner Love
    • 4 min

    Travel for More Partner Love

    Travel far and long with your loved ones. Look deep into their eyes, be present, and share meaningful conversations and wonderful experience
    American Workers Need More Vacation Days
    • 6 min

    American Workers Need More Vacation Days

    The United States has been dubbed the “no-vacation nation” for a reason. But this doesn't mean that workers don't need more vacations.
    A Customized Team Retreat
    • 4 min

    A Customized Team Retreat

    What if you could reduce stress, improve your quality of life, and strengthen your team just by taking the right kind of business trip?
    Why You Need a Company Retreat
    • 5 min

    Why You Need a Company Retreat

    It is time for business retreats to evolve. To include wellness as a component of all retreats for the benefit of both employees and busines
    Health and Success Go Hand in Hand
    • 3 min

    Health and Success Go Hand in Hand

    Your health is a multiplier to all the success you seek in life! It’s the ‘thing’ that is stopping you from achieving more...
    Benefits of a Company Retreat
    • 4 min

    Benefits of a Company Retreat

    Participating in a company retreat allows you to focus on lowering stress, re-energizing your team, and growing the health of each employee.
    Retreats for Healthy Teams
    • 2 min

    Retreats for Healthy Teams

    Investing back in your employees through a retreat will show them your commitment to their well-being, while strengthening the organization.
    Health Lost and Found Again
    • 5 min

    Health Lost and Found Again

    Six years ago, I was diagnosed with Sjoren's disease, an autoimmune disease. And I brought it all on myself with my quest to be fit, my comp
    Get Outside for Your Health
    • 3 min

    Get Outside for Your Health

    We have become an indoor generation and it's not good news for our health.
    Learning to Work Smarter, Not Harder
    • 5 min

    Learning to Work Smarter, Not Harder

    By cultivating ways to work smarter, I’ve learned to throw away my views of working hard. I’m back on a path toward building deeper wellness
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