When life is going well, it’s way easier to be healthy. But when life is chaotic (COVID-19 anyone?) and toilet paper is rationed, we grab...

Mindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to

I was a lab rat for mindfulness. It was one of the things that saved my health. But, I wouldn’t know this fact for several years.

Marcey Rader, a talented productivity and health coach, shares guidance for those entrepreneur workaholics who need a real vacation.

You may come to Costa Rica for its warm climate, and vast animals, but you’ll leave with a new appreciation for their healthy lifestyle.

According to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.

By investing back in your employees by deliberately choosing travel programs that include health, you are showing employees your commitment.

American’s quest for less stress is being noticed by the aviation industry, and they are bringing changes to help enhance your health.

There’s another type of travel that is gaining in popularity that you may not be aware of. It is called wellness travel and is defined as tr

No longer would I sacrifice my well-being for a shrine, or monument. I would find a better way to take care of myself when traveling.

Travel far and long with your loved ones. Look deep into their eyes, be present, and share meaningful conversations and wonderful experience

The United States has been dubbed the “no-vacation nation” for a reason. But this doesn't mean that workers don't need more vacations.

What if you could reduce stress, improve your quality of life, and strengthen your team just by taking the right kind of business trip?

It is time for business retreats to evolve. To include wellness as a component of all retreats for the benefit of both employees and busines

Your health is a multiplier to all the success you seek in life! It’s the ‘thing’ that is stopping you from achieving more...

Participating in a company retreat allows you to focus on lowering stress, re-energizing your team, and growing the health of each employee.

Investing back in your employees through a retreat will show them your commitment to their well-being, while strengthening the organization.

Six years ago, I was diagnosed with Sjoren's disease, an autoimmune disease. And I brought it all on myself with my quest to be fit, my comp

We have become an indoor generation and it's not good news for our health.

By cultivating ways to work smarter, I’ve learned to throw away my views of working hard. I’m back on a path toward building deeper wellness