Business

Why You Need Mindfulness

Mindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to

Harnessing the Power of Stress

While it’s not feasible to remove stress from your life, you can learn to stay on its good side by viewing it as an opportunity to grow.

Are You Ready to Throw Away Your Workaholic Badge?

Marcey Rader, a talented productivity and health coach, shares guidance for those entrepreneur workaholics who need a real vacation.

Get Outside for Your Health

According to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.

Travel for Healthier Employees

By investing back in your employees by deliberately choosing travel programs that include health, you are showing employees your commitment.

Fly Well, My Friend

American’s quest for less stress is being noticed by the aviation industry, and they are bringing changes to help enhance your health.

American Workers Need More Vacation Days

The United States has been dubbed the “no-vacation nation” for a reason. But this doesn't mean that workers don't need more vacations.

A Customized Team Retreat

What if you could reduce stress, improve your quality of life, and strengthen your team just by taking the right kind of business trip?

Why You Need a Company Retreat

It is time for business retreats to evolve. To include wellness as a component of all retreats for the benefit of both employees and busines

Health and Success Go Hand in Hand

Your health is a multiplier to all the success you seek in life! It’s the ‘thing’ that is stopping you from achieving more...

Retreats for Healthy Teams

Investing back in your employees through a retreat will show them your commitment to their well-being, while strengthening the organization.

Learning to Work Smarter, Not Harder

By cultivating ways to work smarter, I’ve learned to throw away my views of working hard. I’m back on a path toward building deeper wellness