Mindfulness involves paying attention to what comes up in your mind, throughout your body, and in the world around you. The idea here is to

While it’s not feasible to remove stress from your life, you can learn to stay on its good side by viewing it as an opportunity to grow.

Marcey Rader, a talented productivity and health coach, shares guidance for those entrepreneur workaholics who need a real vacation.

According to the EPA, Americans spend a little as 7% of their life outside and it's not good for our health.

By investing back in your employees by deliberately choosing travel programs that include health, you are showing employees your commitment.

American’s quest for less stress is being noticed by the aviation industry, and they are bringing changes to help enhance your health.

The United States has been dubbed the “no-vacation nation” for a reason. But this doesn't mean that workers don't need more vacations.

What if you could reduce stress, improve your quality of life, and strengthen your team just by taking the right kind of business trip?

It is time for business retreats to evolve. To include wellness as a component of all retreats for the benefit of both employees and busines

Your health is a multiplier to all the success you seek in life! It’s the ‘thing’ that is stopping you from achieving more...

Investing back in your employees through a retreat will show them your commitment to their well-being, while strengthening the organization.

By cultivating ways to work smarter, I’ve learned to throw away my views of working hard. I’m back on a path toward building deeper wellness